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Education & Empowerment
Understanding Ovulation Pain: What Every Girl and Woman Should Know
Did you think menstrual discomfort only occurs during the bleeding phase? For some, this is true. For others, it can be another added layer of …
Education & Empowerment
Reclaiming Breastfeeding: Empowering Black and Brown Girls Early
At Scrub Life Cares, our mission is rooted in health equity, cultural pride, and generational healing. As we honor World Breastfeeding Week, we’re lifting up …
Education & Empowerment
Raising Body Literate Children: How I’m Teaching My Children About Their Bodies Without Shame
I remember being in fourth grade, maybe 10 years old, sitting in a dimly lit classroom while one of our teachers fumbled through a video …
Menstrual Health
Endometriosis 101: What’s Normal, What’s Not, and How to Speak Up
You’ve probably heard that periods are supposed to hurt; the pain is normal because someone might have told you it is. Maybe someone told you …
Menstrual Health
BENEFITS OF LEMON WATER
Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s …
Menstrual Health
8 WAYS TO SHOW UP FOR YOURSELF EVERY DAY
These days I’ve been focused on all things wellness, self-love, and personal development. This is the season of my life that I’m currently in. Part …
