You’ve probably heard that periods are supposed to hurt; the pain is normal because someone might have told you it is. Maybe someone told you …

Remember when lemon water was just a drink you’d consume in restaurants while waiting on your meal? Now it seems to be the thing everyone’s …

These days I’ve been focused on all things wellness, self-love, and personal development. This is the season of my life that I’m currently in. Part …

As you guys know, I am passionate about women’s health, maternal and child health, and as a result, I’ve decided to share more about the …